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Sara Armstrong
Junior
Sylvania, OH
Emmanuel Baptist High School
2010 Season -- Sara had a
stellar season for the Bears. She was named Mid-South Runner of the
Year as she led the Bears to their first conference championship
finishing first at the meet in a tie of 18:16. She ran a
personal best of 18:07 at the Great Lakes Meet on October 23, for
the 6th fastest time in SSU history and making her the third fastest
runner. At the NAIA Meet she ran 19:06 to led the team to a 25th
place finish.
2009 Season -- Sara started
out strong this season, but then was sidelined due to injury. She
ran a career best 18:49 at the Shawnee State Invitational. Sara is
the 4th fastest runner in SSU history.
2008 Season -- Sara had a
successful freshman season. She was consistently one of the Bear's
top five runners finishing 4 races under 21:00. She ran her best
time of the season and her personal best time of 19:30 at the NAIA
National Championship Meet on November 22 and became one of eight
Shawnee State Women's Cross Country runners to make a National
Championship Appearance.
Emmanuel Baptist High
School -- Sara lettered four years in cross country and track at
Emmanuel Baptist High School. She was a three-time TAAC Conference
Champion.
Career results
| |
#1 |
#2 |
#3 |
#4 |
#5 |
#6 |
#7 |
#8 |
|
2008 |
20:53 |
20:09 |
20:22 |
DNR |
21:09 |
DNR |
21:31 |
19:30 |
|
2009 |
18:49 |
19:50 |
19:16 |
DNF |
DNR |
DNR |
DNF |
DNR |
|
2010 |
18:36 |
23:14 |
18:40 |
18:53 |
18:07 |
18:16 |
19:06 |
--- |
|
Top 5 Career Time
| 18:07 |
Great Lakes Challenge |
10/23/2010 |
| 18:16 |
Mid-South Championship @ Shawnee
State |
11/06/2010 |
| 18:36 |
Flyer 5K Challenge |
09/04/2010 |
| 18:40 |
All-Ohio @ Cedarville |
10/01/2010 |
| 18:49 |
Shawnee State Invitational |
09/04/2009 |
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