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Women's Cross Country
  ::  Ann Marie Allen
  ::  Andrea Jackson
  ::  Sara Armstrong
  ::  Amanda Burton
  ::  Kala Conn
  ::  Brittney LiPira
  ::  Brianna McCauley
  ::  Torey Predmore
  ::  Tisha Grove
  ::  Kasey Hosier
  ::  Cera Snyder
  ::  Maria Lancianese
  ::  Mishea Peltier
 
 

2009 Cross Country

Sara Armstrong
Sophomore

Sylvania, OH
Emmanuel Baptist High School 

 

 
 

2009 Season -- Sara started out strong this season, but then was sidelined due to injury.  She ran a career best 18:49 at the Shawnee State Invitational.  Sara is the 4th fastest runner in SSU history. 

2008 Season -- Sara had a successful freshman season. She was consistently one of the Bear's top five runners finishing 4 races under 21:00. She ran her best time of the season and her personal best time of 19:30 at the NAIA National Championship Meet on November 22 and became one of eight Shawnee State Women's Cross Country runners to make a National Championship Appearance.

Emmanuel Baptist High School -- Sara lettered four years in cross country and track at Emmanuel Baptist High School. She was a three-time TAAC Conference Champion.

Career results

  #1 #2 #3 #4 #5 #6 #7 #8
2008 20:53 20:09 20:22 DNR 21:09 DNR 21:31 19:30
2009 18:49 19:50 19:16 DNF DNR DNR DNF DNR

Top 5 Career Time

18:49 Shawnee State Invitational 09/04/2009
19:16 Friendship Invitational 09/19/2009
19:30 NAIA National Championship 11/22/2008
19:50 Queen City Invitational 09/12/2009
20:09 Friendship Invitational 09/20/2008
 
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