SHAWNEE STATE UNIVERSITY

Women's Cross Country

:: Lisa Davies

:: Star Emmert

:: Heather Waugh

:: Chelsea Fouch

:: Lisa Franzen

:: Michelle Hilborn

:: Andrea Jackson

:: Sara Armstrong

:: Kala Conn

:: Brittney LiPira

:: Brianna McCauley

:: Laura Napier

:: Meghan Pachuta

:: Amanda Porter

:: Torey Predmore

:: Charissa Spencer

:: Amy Stankiewicz

2008 Cross Country

Sara Armstrong
Freshman
Sylvania, OH
Emmanuel Baptist High School

2008 Season -- Sara had a successful freshman season. She was consistently one of the Bear's top five runners finishing 4 races under 21:00. She ran her best time of the season and her personal best time of 19:30 at the NAIA National Championship Meet on November 22 and became one of eight Shawnee State Women's Cross Country runners to make a National Championship Appearance.

Emmanuel Baptist High School -- Sara lettered four years in cross country and track at Emmanuel Baptist High School. She was a three-time TAAC Conference Champion.

Career results

	#1	#2	#3	#4	#5	#6	#7	#8	#9	#10
2008	20:53	20:09	20:22	DNR	21:09	DNR	21:31	19:30	----	----

Top 5 Career Time

19:30	NAIA National Championship	11/22/2008
20:09	Friendship Invitational	09/20/2008
20:22	Ohio Invitational	09/27/2008
20:53	Shawnee State Invitational	09/05/2008
21:09	All-Ohio Invitational	10/10/2008

Shawnee State University
940 Second Street
Portsmouth, Ohio 45662-4344
To_SSU@shawnee.edu
740.351.4SSU
TTY: 740.351.3159

Last Updated:
04.10.2009 11:14 AM

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